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HEALTHY LIVING
what is require of you
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Like many U.S. workers, thousands of Georgia teachers and state employees are being offered financial incentives for reaching wellness goals this year. So people who are not informed about living health is your duty to help them because with health you live longer and illness free.
Check back often to stay in the loop! And reach out with any questions.
About HEALTHY LIVING
Building Bright Futures
At HEALTHY LIVING, students receive so much more than an ordinary education. We pride ourselves on creating a unique, exciting environment that embraces all types of learners and promotes growth both academically and personally. Students and families are also welcomed into a dynamic and supportive community.
Interested in learning more about HEALTHY LIVING? We invite you to keep exploring our website, and get in touch with questions about our values, academics, community and more. Join us today!
About HEALTHY LIVING
physical health
physical health is critical for overall well-being and is the most visible of the various dimensions of health, which also include social, intellectual, emotional, spiritual and environmental health. Some of the most obvious and serious signs that we are unhealthy appear physically. Addressing this dimension is crucial for anyone attempting to sustain overall health and wellness.
HEALTH EDUCATION
HEALTH
HEALTH
Health is the state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
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The trite saying ‘Health is Wealth’ explains the importance of health. Ill health results in high rate of absenteeism and turnover, industrial discontent and indiscipline, poor performance, low proÂductivity and more accidents. On the contrary, the natural consequences of good health are reduction in the rate of absenteeism and turnover, accidents and occupational diseases.
importance of health
Eating well and getting proper exercise offer mental benefits as well as better physical health. HelpGuide.org notes that healthy, mindful eating practices can help reduce stress in adults' lives, as can mild physical activities, such as walking, yoga and tai chi. Exercise stimulates brain chemicals that make people happy. Also, the CDC points out that a healthy lifestyle helps sharpen thinking, learning and judgment skills, and reduces the risk of depression.
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mental health
Eating well and getting proper exercise offer mental benefits as well as better physical health.
healthy diet
The importance of diet can't be overstated for a healthy lifestyle. People get the vitamins, minerals and nutrients they need to function and thrive from the foods they eat, so choosing foods that offer the most of those components helps improve quality of life. According to the Food Standards Agency, a healthy diet for most people consists of fresh fruits and vegetables, whole grain foods, lean proteins and some low fat or nonfat dairy products. It's just as important to limit foods that are high in fat, sugar, sodium and cholesterol as it is to choose healthy foods.
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healthy living
Learning With No Bounds
Eating healthy does NOT have to be boring.
There is a massive amount of foods out there that are both healthy and tasty.
health is being alive
by: Brielle Jospeh
REFERENCES
REFERENCES & RESOURCES
Kris Gunnars, Bsc on August 18, 2018
